At an initial consultation, you can expect a comprehensive and personalized approach to understanding your health and wellness goals. We’ll start by discussing your medical history, current health challenges, and lifestyle factors, such as your diet, sleep patterns, stress levels, and exercise routine. I may also recommend functional lab testing to help uncover any underlying imbalances in areas like nutrition, hormones, or gut health. This consultation is a chance to identify the root causes of your symptoms and create a roadmap for improvement. Together, we’ll set achievable health goals and develop a tailored nutrition plan that aligns with your unique needs and lifestyle, setting the foundation for long-term well-being.

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Rate: $200

​At a follow-up session, we’ll review your progress since the initial consultation, discuss any changes you've experienced, and assess how well the nutrition plan is working for you. We’ll dive deeper into any challenges or concerns that may have come up, such as difficulties with specific foods, lifestyle adjustments, or new symptoms. Based on this feedback, we’ll make any necessary adjustments to your nutrition plan or introduce new strategies to further support your health goals. Additionally, if you’ve undergone any functional lab testing, we’ll review the results together and integrate those insights into your ongoing plan. The follow-up session is designed to provide continued support, keep you on track, and ensure that your health journey remains aligned with your unique needs and goals.​

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Rate: $150